5 ways to get rid of pimples as fast as possible

Here at Heal Acne Naturally we love giving handy hints and tips on acne treatments for acne prone skin.

1. Take Vitamin A for acne (in the form of Beta Carotene)

Vitamin A deficiency (alongside zinc & b6) are some of the most common side effects of the contraceptive pill and / or causes of teenage acne, hormonal acne and back acne. A deficiency in these will cause your hormones to be out of balance and in turn cause acne nodules. Beta Carotene converts to Vitamin A in your body.

2. Take Zinc for acne

Zinc for acne works by regulating the activity of the oil glands. Zinc can clear up acne as what zinc does for the body is that it is an antioxidant which helps to fight and prevent the formation of free radicals (which damage your DNA).

3. Take Vitamin B6 for acne 

B6, often called the 'beauty supplement' is required by the body for the development of red blood cells which helps with the growth and repair of new skin cells. Vitamin B6 will help to regulate hormones what causes acne flare ups. Vitamin B6 acne benefits include calmer skin, less inflammation and a treatment for acne scarring. 

4. Use Lactic Acid for acne

AHAs that act as exfoliants, they also work to lighten uneven pigmentation and smooth out skin texture. Lactic acid is the best researched AHA as it decreasing the appearance of pores and smoothing out rough skin. I recommend the The Ordinary Lactic Acid 10%

5. Take probiotics for acne

Probiotics for women and men can be beneficial to help your gut recover after taking antibiotics for acne. Probiotics to take with antibiotics include probiotic rich food and a probiotic supplement with 500 million CFU or higher. 

Our probiotics for acne are probiotics that actually work as they are 500 million CFU and will boost your immune system and will get to work on restoring your gut bacteria. A healthy gut is required for clear skin.